Our Story

Healthy Cooking

Mushrooms and Squats Nutrition is a one-of-a-kind culinary prep service with a menu inspired by the idea of simple and healthy cooking that is convenient. We have developed a tasty menu that gives you all the needed requirements for a healthy on-the-go lifestyle. Whether it be a full 3 meals every day of the week or just our 3-day trial of meals, you’ll no doubt be able put your mind at ease knowing we’ve got the grub covered!
From classic recipes to creations of our own, each dish reflects our passion for the smart choices while giving you enough time to focus on your life. We have a few different menu choices with more to come! If you would like to have you meals taken care of, just give us a call and we can set up with a plan that fits you life!
Our options include:
1 Day of Food (1, 2, or 3 meals per day)
3 Days of Food (1, 2, or 3 meals per day)
5 Days of Food (1, 2, or 3 meals per day)
7 Days of Food (1, 2, or 3 meals per day)

1 Whole Month (1, 2, or 3 meals per day)