Weekly Menu
Weekly Menu
Weekly Menu
Making healthy simple
Mushrooms and Squats Nutrition is a meal prep and delivery service. Our food is nutritious, delicious, and affordable. Try it yourself - Place your order and start fueling your body with the right source of energy needed to reach your goals!
Monday
Breakfast
Mushroom and spinach breakfast burrito with eggs
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Lunch
Shredded lemon-butter chicken with zucchini and squash all on a bed of seasoned brown rice
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Dinner
Thai peanut sauce grilled garlic chicken with seasoned broccoli and peppers on a bed of seasoned orzo pasta
Tuesday
Breakfast
Scrambled eggs florentine with scalloped sweet potatoes
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Lunch
Almonds and cranberry chicken salad with raw carrots and broccoli
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Dinner
Turkey soft tacos with a side of calabacitas
Wednesday
Breakfast
Scrambled eggs with Yukon Gold Potatoes and green chile sauce
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Lunch
Shredded lemon-butter chicken with lemon orzo pasta and a side of celery sticks with carrots
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Dinner
Grilled garlic chicken in a Thai peanut sauce with a side of steamed broccoli and carrots
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Thursday
Breakfast
English Muffin Breakfast Sandwich with Turkey Sausage
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Lunch
Caesar turkey lettuce wraps with lettuce, tomatoes, onions, and chives
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Dinner
Grilled garlic-ginger chicken on chicken flavored rice served with seasoned broccoli and carrots
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Friday
Breakfast
Hard boiled eggs (3) served with fresh fruit and an English Muffin
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Lunch
Turkey and zucchini meatballs with spaghetti squash
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Dinner
Baked chicken Parmesan with angel hair pasta
Saturday
Breakfast
Green chile sweet potato egg casserole
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Lunch
Turkey and black bean enchiladas
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Dinner
Baked tilapia in a lemon-honey and Scandinavian dry rub served with baked asparagus
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Sunday
Breakfast
Scrambled eggs with garlic mushrooms and spinach
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Lunch
Almonds and cranberry chicken salad with raw carrots and broccoli
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Dinner
Sliced turkey breast with seasoned green beans and house potatoes served with a side of gravy
